Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

340Calories

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Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Amount Per 420 g
Calories 340.2 Kcal (1424 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.63g 3%
Sodium 1356.6mg 57%
Potassium 819mg 17%
Total Carbs 78.08g 26%
Sugars 10.08g 40%
Dietary Fiber 8.4g 34%
Protein 11g 22%
Vitamin C 35.7mg 60%
Iron 3.6mg 20%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 420 g
  • Cal: 17 %
  • Fat: 6.5 %
  • Carb: 26 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.6%)
  • Fat (9.2%)
  • Protein (11.2%)
Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points
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