Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

284Calories

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Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Amount Per 350 g
Calories 283.5 Kcal (1187 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.53g 3%
Sodium 1130.5mg 47%
Potassium 682.5mg 15%
Total Carbs 65.07g 22%
Sugars 8.4g 34%
Dietary Fiber 7g 28%
Protein 9.17g 18%
Vitamin C 29.8mg 50%
Iron 3mg 17%
Calcium 17.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (284 calories) 350 g
  • Cal: 14.2 %
  • Fat: 5.4 %
  • Carb: 21.7 %
  • Prot: 18.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (10.8%)
  • Protein (10.8%)
Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points
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