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corn, sweet, white, canned, whole kernel, drained solids usda Nutrition info

Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

Serving size

781Calories

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How many calories should you eat?

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lbs

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Amount Per 34 oz
Calories	780.76 Kcal (3269 kJ)
Calories from fat	86.75 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Saturated Fat	1.45g	7%
Sodium	3113.4mg	130%
Potassium	1879.61mg	40%
Total Carbs	179.19g	60%
Sugars	23.13g	93%
Dietary Fiber	19.28g	77%
Protein	25.25g	51%
Vitamin C	81.9mg	137%
Iron	8.3mg	46%
Calcium	48.2mg	5%

Water			741.43188g
Ash			8.38593g
Magnesium			192.78mg
Phosphorus			626.535mg
Zinc			3.75921mg
Copper			0.57834mg
Manganese			1.63863mg
Selenium			6.7473µg
Thiamine			0.28917mg
Riboflavin			0.77112mg
Niacin			11.5668mg
Pantothenic Acid			6.45813mg
Vitamin B6			0.48195mg
Total Folate			472.311µg
Food Folate			472.311µg
Folate DFE			472.311µg
Total Choline			213.0219mg
Beta Carotene			9.639µg
Beta Cryptoxanthin			9.639µg
Lutein + zeaxanthin			385.56µg
Vitamin E			0.67473mg
Vitamin K			2.8917µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.6, PointsPlus: 23, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 781 calories

Let's Burn 781 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (781 calories) 963.9 g

Cal: 39 %
Fat: 14.8 %
Carb: 59.7 %
Prot: 50.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79%)
Fat (9.9%)
Protein (11%)

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Kellogg's All bran complete
(3/4 cup):
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Cal 90, Fat 0.5, Carbs 24, Prot 3

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Veg-All Corn & black bean blend with tomatoes, bell peppers, & onions
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Calories 80, Total Fat 1, Total Carbs 17, Protein 3

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(1 cup):
Calories 190, Total Fat 2, Total Carbs 38, Protein 7

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The Fresh Market All natural peach yogurt
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Cal 186, Fat 2, Carbs 36, Prot 6

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Darigold All natural mixed berry yogurt
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Calories 140, Total Fat 2, Total Carbs 29, Protein 5

Cal 140, Fat 2, Carbs 29, Prot 5

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Meijer Whole wheat all natural rotini
(1 cup dry):
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Darigold All natural yogurt - cherry
(6 oz):
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(170 g):
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Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

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All-bran Crackers garlic herb
(18 crackers):
Calories 120, Total Fat 6, Total Carbs 19, Protein 3

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All-bran Cereal strawberry medley
(1 cup):
Calories 170, Total Fat 1.5, Total Carbs 44, Protein 5

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(1 cup):
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Cal 170, Fat 2, Carbs 44, Prot 5

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Kellogg's All-bran fiber drink mix red raspberry
(1 packet):
Calories 15, Total Fat 0, Total Carbs 12, Protein 0

Cal 15, Fat 0, Carbs 12, Prot 0

Brand: Kellogg's
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 781 calories

Let's Burn 781 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 781 calories

Let's Burn 781 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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