Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

243Calories

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Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Amount Per 300 g
Calories 243 Kcal (1017 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.45g 2%
Sodium 969mg 40%
Potassium 585mg 12%
Total Carbs 55.77g 19%
Sugars 7.2g 29%
Dietary Fiber 6g 24%
Protein 7.86g 16%
Vitamin C 25.5mg 43%
Iron 2.6mg 14%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 300 g
  • Cal: 12.2 %
  • Fat: 4.6 %
  • Carb: 18.6 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.2%)
  • Fat (9.5%)
  • Protein (11.3%)
Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points
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