Main
Food
Vegetables
Fruit Vegetables
Corn
corn, sweet, white, canned, whole kernel, drained solids

Product pictures

corn, sweet, white, canned, whole kernel, drained solids usda Nutrition info

Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

Serving size

689Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 30 oz
Calories	688.91 Kcal (2884 kJ)
Calories from fat	76.55 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Saturated Fat	1.28g	6%
Sodium	2747.12mg	114%
Potassium	1658.48mg	35%
Total Carbs	158.11g	53%
Sugars	20.41g	82%
Dietary Fiber	17.01g	68%
Protein	22.28g	45%
Vitamin C	72.3mg	120%
Iron	7.3mg	41%
Calcium	42.5mg	4%

Water			654.2046g
Ash			7.39935g
Magnesium			170.1mg
Phosphorus			552.825mg
Zinc			3.31695mg
Copper			0.5103mg
Manganese			1.44585mg
Selenium			5.9535µg
Thiamine			0.25515mg
Riboflavin			0.6804mg
Niacin			10.206mg
Pantothenic Acid			5.69835mg
Vitamin B6			0.42525mg
Total Folate			416.745µg
Food Folate			416.745µg
Folate DFE			416.745µg
Total Choline			187.9605mg
Beta Carotene			8.505µg
Beta Cryptoxanthin			8.505µg
Lutein + zeaxanthin			340.2µg
Vitamin E			0.59535mg
Vitamin K			2.5515µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.7, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 850.5 g

Cal: 34.4 %
Fat: 13.1 %
Carb: 52.7 %
Prot: 44.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.9%)
Fat (10.1%)
Protein (11%)

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Kellogg's All bran complete
(3/4 cup):
Calories 90, Total Fat 0.5, Total Carbs 24, Protein 3

Cal 90, Fat 0.5, Carbs 24, Prot 3

Brand: Kellogg's
Veg-All Corn & black bean blend with tomatoes, bell peppers, & onions
(1 serving):
Calories 80, Total Fat 1, Total Carbs 17, Protein 3

Cal 80, Fat 1, Carbs 17, Prot 3

Brand: Veg-All
Louisiana Purchase All natural red beans and rice
(1 cup):
Calories 190, Total Fat 2, Total Carbs 38, Protein 7

Cal 190, Fat 2, Carbs 38, Prot 7

Brand: Louisiana Purchase
The Fresh Market All natural peach yogurt
(8 oz):
Calories 186, Total Fat 2, Total Carbs 36, Protein 6

Cal 186, Fat 2, Carbs 36, Prot 6

Brand: The Fresh Market
Darigold All natural mixed berry yogurt
(6 oz):
Calories 140, Total Fat 2, Total Carbs 29, Protein 5

Cal 140, Fat 2, Carbs 29, Prot 5

Brand: Darigold
Meijer Whole wheat all natural rotini
(1 cup dry):
Calories 210, Total Fat 2, Total Carbs 41, Protein 7

Cal 210, Fat 2, Carbs 41, Prot 7

Brand: Meijer
Darigold All natural yogurt - cherry
(6 oz):
Calories 150, Total Fat 2, Total Carbs 32, Protein 5

Cal 150, Fat 2, Carbs 32, Prot 5

Brand: Darigold
Darigold All natural yogurt - low fat 1% - peach
(170 g):
Calories 150, Total Fat 2, Total Carbs 30, Protein 5

Cal 150, Fat 2, Carbs 30, Prot 5

Brand: Darigold
Darigold All natural northwest raspberry yogurt
(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

Cal 150, Fat 2, Carbs 31, Prot 5

Brand: Darigold
All-bran Crackers garlic herb
(18 crackers):
Calories 120, Total Fat 6, Total Carbs 19, Protein 3

Cal 120, Fat 6, Carbs 19, Prot 3

Brand: All-bran
All-bran Cereal strawberry medley
(1 cup):
Calories 170, Total Fat 1.5, Total Carbs 44, Protein 5

Cal 170, Fat 1.5, Carbs 44, Prot 5

Brand: All-bran
Kellogg's All bran strawberry medley
(1 cup):
Calories 170, Total Fat 2, Total Carbs 44, Protein 5

Cal 170, Fat 2, Carbs 44, Prot 5

Brand: Kellogg's
Kellogg's All-bran fiber drink mix red raspberry
(1 packet):
Calories 15, Total Fat 0, Total Carbs 12, Protein 0

Cal 15, Fat 0, Carbs 12, Prot 0

Brand: Kellogg's
Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

Brand: Veg-All

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

Add your comment

User Reviews of corn, sweet, white, canned, whole kernel, drained solids

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 689 calories

Let's Burn 689 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

Add your comment

User Reviews of corn, sweet, white, canned, whole kernel, drained solids

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Hot Corn Dip

Tomato, Corn and Avocado Salsa

California Bean Dip

Easy Corn Salsa

Brown Rice and Corn Cakes

Cornbread Casserole

Corn Cornbread

Corn, Sweet Onion, and Tomato Salad

Corn Salad II

Kim's Summer Corn Salad

Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 689 calories

Let's Burn 689 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

Add your comment

User Reviews of corn, sweet, white, canned, whole kernel, drained solids

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Add your review!

Your name
Your Email
Your rating

Review text