Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

219Calories

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Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Amount Per 270 g
Calories 218.7 Kcal (916 kJ)
Calories from fat 24.3 Kcal
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.41g 2%
Sodium 872.1mg 36%
Potassium 526.5mg 11%
Total Carbs 50.19g 17%
Sugars 6.48g 26%
Dietary Fiber 5.4g 22%
Protein 7.07g 14%
Vitamin C 23mg 38%
Iron 2.3mg 13%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 270 g
  • Cal: 10.9 %
  • Fat: 4.2 %
  • Carb: 16.7 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (10.6%)
  • Protein (11%)
Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points
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