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corn, sweet, white, canned, whole kernel, drained solids usda Nutrition info

Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

Serving size

101Calories

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Amount Per 125 g
Calories	101.25 Kcal (424 kJ)
Calories from fat	11.25 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Saturated Fat	0.19g	1%
Sodium	403.75mg	17%
Potassium	243.75mg	5%
Total Carbs	23.24g	8%
Sugars	3g	12%
Dietary Fiber	2.5g	10%
Protein	3.28g	7%
Vitamin C	10.6mg	18%
Iron	1.1mg	6%
Calcium	6.3mg	1%

Water			96.15g
Ash			1.0875g
Magnesium			25mg
Phosphorus			81.25mg
Zinc			0.4875mg
Copper			0.075mg
Manganese			0.2125mg
Selenium			0.875µg
Thiamine			0.0375mg
Riboflavin			0.1mg
Niacin			1.5mg
Pantothenic Acid			0.8375mg
Vitamin B6			0.0625mg
Total Folate			61.25µg
Food Folate			61.25µg
Folate DFE			61.25µg
Total Choline			27.625mg
Beta Carotene			1.25µg
Beta Cryptoxanthin			1.25µg
Lutein + zeaxanthin			50µg
Vitamin E			0.0875mg
Vitamin K			0.375µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.6, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 101 calories

Let's Burn 101 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (101 calories) 125 g

Cal: 5.1 %
Fat: 1.9 %
Carb: 7.7 %
Prot: 6.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Kellogg's All bran complete
(3/4 cup):
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Cal 186, Fat 2, Carbs 36, Prot 6

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(6 oz):
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(170 g):
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(6 oz):
Calories 150, Total Fat 2, Total Carbs 31, Protein 5

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(18 crackers):
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(1 cup):
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(1 cup):
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(1 packet):
Calories 15, Total Fat 0, Total Carbs 12, Protein 0

Cal 15, Fat 0, Carbs 12, Prot 0

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Veg-All Steam supreme southwest vegetables with rice and enchilada sauce
(1 cup prepared):
Calories 170, Total Fat 1.5, Total Carbs 33, Protein 5

Cal 170, Fat 1.5, Carbs 33, Prot 5

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 101 calories

Let's Burn 101 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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Calories in Usda Corn, sweet, white, canned, whole kernel, drained solids

All usda Products

Nutrition Facts Usda Corn, sweet, white, canned, whole kernel, drained solids

Ingredients And Nutrition Overview

How to burn 101 calories

Let's Burn 101 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Corn, sweet, white, canned, whole kernel, drained solids

Usda Corn, sweet, white, canned, whole kernel, drained solids Good and Bad Points

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