Calories in Tyson Rock cornish game hen

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tyson Rock cornish game hen

Amount Per 4 oz
Calories 200 Kcal (837 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Cholesterol 130mg 43%
Sodium 65mg 3%
Protein 19g 38%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 112 g
  • Cal: 10 %
  • Fat: 21.5 %
  • Carb: 0 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.4%)
  • Protein (37.6%)
Tyson Rock cornish game hen Good and Bad Points
Add your comment
User Reviews of rock cornish game hen
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top