Calories in Cooking Light Irish oatmeal bread

154Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Irish oatmeal bread

Amount Per 1 slice 1/14 of loaf
Calories 154 Kcal (645 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 267mg 11%
Total Carbs 29g 10%
Dietary Fiber 3g 12%
Protein 5g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 240 g
  • Cal: 7.7 %
  • Fat: 4.6 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (16.6%)
  • Protein (12.3%)
Cooking Light Irish oatmeal bread Good and Bad Points
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