Calories in Cooking Light Breaded pork cutlets

245Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Breaded pork cutlets

Amount Per 2 pork chops
Calories 245 Kcal (1026 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 502mg 21%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 480 g
  • Cal: 12.3 %
  • Fat: 12.3 %
  • Carb: 4.3 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22%)
  • Fat (30.5%)
  • Protein (47.5%)
Cooking Light Breaded pork cutlets Good and Bad Points
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