Calories in Pumpkin Seeds Brand: compliments
Compliments Pumpkin Seeds results
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Compliments pumpkin seeds in-shellPer 1 3/4 cups in shell - Calories: 310 kcals
- Fat:24g
- Carbs:4g
- Protein:18g
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Compliments natural pumpkin seeds (shelled)
Per 1/3 cup - Calories: 290 kcals
- Fat:23g
- Carbs:4g
- Protein:18g
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Compliments spicy mediterranean style pumpkin seeds
Per 2/3 cup - Calories: 260 kcals
- Fat:15g
- Carbs:19g
- Protein:11g
