Calories in Usda Clam, mixed species, canned, drained solids

563Calories

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Nutrition Facts Usda Clam, mixed species, canned, drained solids

Amount Per 14 oz
Calories 563.27 Kcal (2358 kJ)
Calories from fat 56.76 Kcal
% Daily Value*
Total Fat 6.31g 10%
Saturated Fat 1.23g 6%
Cholesterol 198.33mg 66%
Sodium 444.27mg 19%
Potassium 2491.07mg 53%
Total Carbs 23.4g 8%
Protein 96.19g 192%
Vitamin A 0.6mg 20%
Iron 10.6mg 59%
Calcium 257.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (563 calories) 396.67 g
  • Cal: 28.2 %
  • Fat: 9.7 %
  • Carb: 7.8 %
  • Prot: 192.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (10.2%)
  • Protein (72.5%)
Usda Clam, mixed species, canned, drained solids Good and Bad Points
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