Calories in Usda Clam, mixed species, canned, drained solids

114Calories

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Nutrition Facts Usda Clam, mixed species, canned, drained solids

Amount Per 0.5 cup
Calories 113.6 Kcal (476 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 2%
Saturated Fat 0.25g 1%
Cholesterol 40mg 13%
Sodium 89.6mg 4%
Potassium 502.4mg 11%
Total Carbs 4.72g 2%
Protein 19.4g 39%
Vitamin A 0.1mg 4%
Iron 2.1mg 12%
Calcium 52mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (114 calories) 80 g
  • Cal: 5.7 %
  • Fat: 2 %
  • Carb: 1.6 %
  • Prot: 38.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (8.6%)
  • Protein (72.4%)
Usda Clam, mixed species, canned, drained solids Good and Bad Points
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