Calories in Franz Northwest harvest all natural 100% whole wheat bread

130Calories
How many calories should you eat?
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Nutrition Facts Franz Northwest harvest all natural 100% whole wheat bread

Amount Per 1 slice
Calories 130 Kcal (544 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Sodium 180mg 8%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.5mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 43.4 g
  • Cal: 6.5 %
  • Fat: 6.9 %
  • Carb: 6.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.9%)
  • Fat (31.9%)
  • Protein (14.2%)
Franz Northwest harvest all natural 100% whole wheat bread Good and Bad Points
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