Amount Per 10.5 tbsp | |||
Calories | 236.88 Kcal (992 kJ) | ||
Calories from fat | 107.96 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 2.07g | 10% | |
Sodium | 1377.6mg | 57% | |
Potassium | 1638mg | 35% | |
Total Carbs | 41.75g | 14% | |
Sugars | 6.04g | 24% | |
Dietary Fiber | 29.23g | 117% | |
Protein | 11.31g | 23% | |
Vitamin C | 0.6mg | 1% | |
Vitamin A | 1.2mg | 42% | |
Iron | 14.5mg | 81% | |
Calcium | 277.2mg | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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