Amount Per 1.75 cup | |||
Calories | 631.14 Kcal (2642 kJ) | ||
Calories from fat | 287.64 Kcal | ||
% Daily Value* | |||
Total Fat | 31.96g | 49% | |
---|---|---|---|
Saturated Fat | 5.51g | 28% | |
Sodium | 3670.44mg | 153% | |
Potassium | 4364.25mg | 93% | |
Total Carbs | 111.23g | 37% | |
Sugars | 16.09g | 64% | |
Dietary Fiber | 77.89g | 312% | |
Protein | 30.12g | 60% | |
Vitamin C | 1.6mg | 3% | |
Vitamin A | 3.3mg | 111% | |
Iron | 38.7mg | 215% | |
Calcium | 738.6mg | 74% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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