Amount Per 0.23 cup | |||
Calories | 82.95 Kcal (347 kJ) | ||
Calories from fat | 37.8 Kcal | ||
% Daily Value* | |||
Total Fat | 4.2g | 6% | |
---|---|---|---|
Saturated Fat | 0.72g | 4% | |
Sodium | 482.4mg | 20% | |
Potassium | 573.59mg | 12% | |
Total Carbs | 14.62g | 5% | |
Sugars | 2.11g | 8% | |
Dietary Fiber | 10.24g | 41% | |
Protein | 3.96g | 8% | |
Vitamin C | 0.2mg | 0% | |
Vitamin A | 0.4mg | 15% | |
Iron | 5.1mg | 28% | |
Calcium | 97.1mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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