Calories in Usda Chicken, cornish game hens, meat only

277Calories

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Nutrition Facts Usda Chicken, cornish game hens, meat only

Amount Per 1 bird whole
Calories 277.24 Kcal (1161 kJ)
Calories from fat 71.63 Kcal
% Daily Value*
Total Fat 7.96g 12%
Saturated Fat 2.03g 10%
Cholesterol 217.49mg 72%
Sodium 162.52mg 7%
Potassium 642.91mg 14%
Protein 47.9g 96%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 28.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (277 calories) 239 g
  • Cal: 13.9 %
  • Fat: 12.2 %
  • Carb: 0 %
  • Prot: 95.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
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