Calories in Usda Chicken, cornish game hens, meat only

658Calories

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Nutrition Facts Usda Chicken, cornish game hens, meat only

Amount Per 20 oz
Calories 657.72 Kcal (2754 kJ)
Calories from fat 169.93 Kcal
% Daily Value*
Total Fat 18.88g 29%
Saturated Fat 4.82g 24%
Cholesterol 515.97mg 172%
Sodium 385.56mg 16%
Potassium 1525.23mg 32%
Protein 113.63g 227%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 4%
Iron 4.2mg 23%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (658 calories) 567 g
  • Cal: 32.9 %
  • Fat: 29 %
  • Carb: 0 %
  • Prot: 227.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
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