Calories in Usda Chicken, cornish game hens, meat only

693Calories

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Nutrition Facts Usda Chicken, cornish game hens, meat only

Amount Per 2.5 bird whole
Calories 693.1 Kcal (2902 kJ)
Calories from fat 179.07 Kcal
% Daily Value*
Total Fat 19.9g 31%
Saturated Fat 5.08g 25%
Cholesterol 543.73mg 181%
Sodium 406.3mg 17%
Potassium 1607.28mg 34%
Protein 119.74g 239%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 4%
Iron 4.4mg 25%
Calcium 71.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (693 calories) 597.5 g
  • Cal: 34.7 %
  • Fat: 30.6 %
  • Carb: 0 %
  • Prot: 239.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
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