Calories in Usda Chicken, cornish game hens, meat only

263Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chicken, cornish game hens, meat only

Amount Per 0.5 lb
Calories 263.03 Kcal (1101 kJ)
Calories from fat 67.96 Kcal
% Daily Value*
Total Fat 7.55g 12%
Saturated Fat 1.93g 10%
Cholesterol 206.34mg 69%
Sodium 154.19mg 6%
Potassium 609.96mg 13%
Protein 45.44g 91%
Vitamin C 1.4mg 2%
Iron 1.7mg 9%
Calcium 27.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 263 calories

Let's Burn 263 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (263 calories) 226.75 g
  • Cal: 13.2 %
  • Fat: 11.6 %
  • Carb: 0 %
  • Prot: 90.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28.6%)
  • Protein (71.4%)
Usda Chicken, cornish game hens, meat only Good and Bad Points
Add your comment
User Reviews of chicken, cornish game hens, meat only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top