Calories in Usda Cheese, colby

445Calories

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Nutrition Facts Usda Cheese, colby

Amount Per 1 cup, shredded
Calories 445.22 Kcal (1864 kJ)
Calories from fat 326.56 Kcal
% Daily Value*
Total Fat 36.28g 56%
Saturated Fat 22.85g 114%
Cholesterol 107.35mg 36%
Sodium 682.52mg 28%
Potassium 143.51mg 3%
Total Carbs 2.9g 1%
Sugars 0.59g 2%
Protein 26.85g 54%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 774.1mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 113 g
  • Cal: 22.3 %
  • Fat: 55.8 %
  • Carb: 1 %
  • Prot: 53.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.7%)
  • Fat (73%)
  • Protein (24.3%)
Usda Cheese, colby Good and Bad Points
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