Calories in Usda Cheese, colby

279Calories

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Nutrition Facts Usda Cheese, colby

Amount Per 2.5 oz
Calories 279.25 Kcal (1169 kJ)
Calories from fat 204.82 Kcal
% Daily Value*
Total Fat 22.76g 35%
Saturated Fat 14.33g 72%
Cholesterol 67.33mg 22%
Sodium 428.09mg 18%
Potassium 90.01mg 2%
Total Carbs 1.82g 1%
Sugars 0.37g 1%
Protein 16.84g 34%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 485.5mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (279 calories) 70.88 g
  • Cal: 14 %
  • Fat: 35 %
  • Carb: 0.6 %
  • Prot: 33.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (73.1%)
  • Protein (24%)
Usda Cheese, colby Good and Bad Points
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