Calories in Usda Cheese, colby

172Calories

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Nutrition Facts Usda Cheese, colby

Amount Per 0.33 cup, diced
Calories 171.63 Kcal (719 kJ)
Calories from fat 125.88 Kcal
% Daily Value*
Total Fat 13.99g 22%
Saturated Fat 8.81g 44%
Cholesterol 41.38mg 14%
Sodium 263.1mg 11%
Potassium 55.32mg 1%
Total Carbs 1.12g 0%
Sugars 0.23g 1%
Protein 10.35g 21%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 298.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 43.56 g
  • Cal: 8.6 %
  • Fat: 21.5 %
  • Carb: 0.4 %
  • Prot: 20.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (74.1%)
  • Protein (23.5%)
Usda Cheese, colby Good and Bad Points
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