Calories in Usda Cheese, cheddar

181Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 45 g
Calories 181.35 Kcal (759 kJ)
Calories from fat 134.22 Kcal
% Daily Value*
Total Fat 14.91g 23%
Saturated Fat 9.49g 47%
Cholesterol 47.25mg 16%
Sodium 279.45mg 12%
Potassium 44.1mg 1%
Total Carbs 0.58g 0%
Sugars 0.23g 1%
Protein 11.21g 22%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 324.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 45 g
  • Cal: 9.1 %
  • Fat: 22.9 %
  • Carb: 0.2 %
  • Prot: 22.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.2%)
  • Fat (73.8%)
  • Protein (24%)
Usda Cheese, cheddar Good and Bad Points
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