Calories in Usda Cheese, cheddar

400Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 3.5 oz
Calories 399.88 Kcal (1674 kJ)
Calories from fat 295.95 Kcal
% Daily Value*
Total Fat 32.88g 51%
Saturated Fat 20.93g 105%
Cholesterol 104.19mg 35%
Sodium 616.19mg 26%
Potassium 97.24mg 2%
Total Carbs 1.27g 0%
Sugars 0.52g 2%
Protein 24.71g 49%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 715.4mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 99.23 g
  • Cal: 20 %
  • Fat: 50.6 %
  • Carb: 0.4 %
  • Prot: 49.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1%)
  • Fat (74.1%)
  • Protein (24.9%)
Usda Cheese, cheddar Good and Bad Points
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