Calories in Usda Cheese, cheddar

314Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, cheddar

Amount Per 2.75 oz
Calories 314.19 Kcal (1315 kJ)
Calories from fat 232.53 Kcal
% Daily Value*
Total Fat 25.84g 40%
Saturated Fat 16.44g 82%
Cholesterol 81.86mg 27%
Sodium 484.15mg 20%
Potassium 76.4mg 2%
Total Carbs 1g 0%
Sugars 0.41g 2%
Protein 19.41g 39%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 562.1mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 314 calories

Let's Burn 314 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 77.96 g
  • Cal: 15.7 %
  • Fat: 39.7 %
  • Carb: 0.3 %
  • Prot: 38.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (74.5%)
  • Protein (24.2%)
Usda Cheese, cheddar Good and Bad Points
Add your comment
User Reviews of cheese, cheddar
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top