Calories in Usda Cheese, cheddar

243Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 2.13 oz
Calories 243.35 Kcal (1019 kJ)
Calories from fat 180.11 Kcal
% Daily Value*
Total Fat 20.01g 31%
Saturated Fat 12.74g 64%
Cholesterol 63.4mg 21%
Sodium 374.99mg 16%
Potassium 59.18mg 1%
Total Carbs 0.77g 0%
Sugars 0.31g 1%
Protein 15.04g 30%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 435.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (243 calories) 60.39 g
  • Cal: 12.2 %
  • Fat: 30.8 %
  • Carb: 0.3 %
  • Prot: 30.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (73.8%)
  • Protein (24.6%)
Usda Cheese, cheddar Good and Bad Points
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