Calories in Usda Cheese, cheddar

468Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 0.88 cup, diced
Calories 468.12 Kcal (1960 kJ)
Calories from fat 346.46 Kcal
% Daily Value*
Total Fat 38.5g 59%
Saturated Fat 24.5g 122%
Cholesterol 121.97mg 41%
Sodium 721.35mg 30%
Potassium 113.84mg 2%
Total Carbs 1.49g 0%
Sugars 0.6g 2%
Protein 28.92g 58%
Vitamin A 0.3mg 10%
Iron 0.8mg 4%
Calcium 837.5mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (468 calories) 116.16 g
  • Cal: 23.4 %
  • Fat: 59.2 %
  • Carb: 0.5 %
  • Prot: 57.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.9%)
  • Fat (74%)
  • Protein (25.1%)
Usda Cheese, cheddar Good and Bad Points
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