Calories in Usda Cheese, cheddar

264Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 0.58 cup, shredded
Calories 264.13 Kcal (1106 kJ)
Calories from fat 195.48 Kcal
% Daily Value*
Total Fat 21.72g 33%
Saturated Fat 13.82g 69%
Cholesterol 68.82mg 23%
Sodium 407mg 17%
Potassium 64.23mg 1%
Total Carbs 0.84g 0%
Sugars 0.34g 1%
Protein 16.32g 33%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 472.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 65.54 g
  • Cal: 13.2 %
  • Fat: 33.4 %
  • Carb: 0.3 %
  • Prot: 32.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (74.4%)
  • Protein (24.1%)
Usda Cheese, cheddar Good and Bad Points
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