Calories in Usda Cheese, cheddar

309Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 0.58 cup, diced
Calories 308.54 Kcal (1292 kJ)
Calories from fat 228.35 Kcal
% Daily Value*
Total Fat 25.37g 39%
Saturated Fat 16.15g 81%
Cholesterol 80.39mg 27%
Sodium 475.44mg 20%
Potassium 75.03mg 2%
Total Carbs 0.98g 0%
Sugars 0.4g 2%
Protein 19.06g 38%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 552mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 76.56 g
  • Cal: 15.4 %
  • Fat: 39 %
  • Carb: 0.3 %
  • Prot: 38.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (73.8%)
  • Protein (24.9%)
Usda Cheese, cheddar Good and Bad Points
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