Calories in Usda Cheese, cheddar

59Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 0.13 cup, shredded
Calories 59.2 Kcal (248 kJ)
Calories from fat 43.81 Kcal
% Daily Value*
Total Fat 4.87g 7%
Saturated Fat 3.1g 15%
Cholesterol 15.42mg 5%
Sodium 91.22mg 4%
Potassium 14.4mg 0%
Total Carbs 0.19g 0%
Sugars 0.08g 0%
Protein 3.66g 7%
Iron 0.1mg 1%
Calcium 105.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 14.69 g
  • Cal: 3 %
  • Fat: 7.5 %
  • Carb: 0.1 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73.8%)
  • Protein (26.2%)
Usda Cheese, cheddar Good and Bad Points
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