Calories in Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

71Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Amount Per 100 g
Calories 71 Kcal (297 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Saturated Fat 0.31g 2%
Sodium 71mg 3%
Potassium 70mg 1%
Total Carbs 12g 4%
Sugars 0.27g 1%
Dietary Fiber 1.7g 7%
Protein 2.54g 5%
Iron 0.9mg 5%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 71 calories

Let's Burn 71 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 100 g
  • Cal: 3.6 %
  • Fat: 2.3 %
  • Carb: 4 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.5%)
  • Fat (23.1%)
  • Protein (15.4%)
Usda Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Good and Bad Points
Add your comment
User Reviews of cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top