Directions:
- Add ingredients as listed above.
- Mix completely.
- I like to can mine.
- I put them in jelly jars and process according to canning instructions (leave 1/4 inch head room and process for 15 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.46 Kcal (730 kJ) | ||
| Calories from fat | 66.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 43.19mg | 2% | |
| Potassium | 1005.7mg | 21% | |
| Total Carbs | 23.76g | 8% | |
| Sugars | 11.64g | 47% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 66.2mg | 110% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.74 Kcal (179 kJ) | ||
| Calories from fat | 16.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 10.58mg | 2% | |
| Potassium | 246.4mg | 21% | |
| Total Carbs | 5.82g | 8% | |
| Sugars | 2.85g | 47% | |
| Dietary Fiber | 1.33g | 22% | |
| Protein | 1.14g | 9% | |
| Vitamin C | 16.2mg | 110% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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