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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt
488Calories
Amount Per 3.25 cup | |||
Calories | 487.63 Kcal (2042 kJ) | ||
Calories from fat | 28.31 Kcal | ||
% Daily Value* | |||
Total Fat | 3.15g | 5% | |
---|---|---|---|
Saturated Fat | 0.47g | 2% | |
Sodium | 1832.55mg | 76% | |
Potassium | 558.42mg | 12% | |
Total Carbs | 107.75g | 36% | |
Sugars | 0.63g | 3% | |
Dietary Fiber | 12.58g | 50% | |
Protein | 15.73g | 31% | |
Iron | 4.9mg | 27% | |
Calcium | 55.1mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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