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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt
375Calories
Amount Per 2.5 cup | |||
Calories | 375.1 Kcal (1570 kJ) | ||
Calories from fat | 21.78 Kcal | ||
% Daily Value* | |||
Total Fat | 2.42g | 4% | |
---|---|---|---|
Saturated Fat | 0.36g | 2% | |
Sodium | 1409.65mg | 59% | |
Potassium | 429.55mg | 9% | |
Total Carbs | 82.89g | 28% | |
Sugars | 0.48g | 2% | |
Dietary Fiber | 9.68g | 39% | |
Protein | 12.1g | 24% | |
Iron | 3.8mg | 21% | |
Calcium | 42.4mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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