Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

1800Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

Amount Per 12 cup
Calories 1800.48 Kcal (7538 kJ)
Calories from fat 104.54 Kcal
% Daily Value*
Total Fat 11.62g 18%
Saturated Fat 1.74g 9%
Sodium 6766.32mg 282%
Potassium 2061.84mg 44%
Total Carbs 397.85g 133%
Sugars 2.32g 9%
Dietary Fiber 46.46g 186%
Protein 58.08g 116%
Iron 18mg 100%
Calcium 203.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

90%
of RDI* (1800 calories) 2904 g
  • Cal: 90 %
  • Fat: 17.9 %
  • Carb: 132.6 %
  • Prot: 116.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (5.6%)
  • Protein (12%)
Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt Good and Bad Points
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