Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

900Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

Amount Per 1.5 quart
Calories 900.19 Kcal (3769 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 9%
Saturated Fat 0.87g 4%
Sodium 3382.99mg 141%
Potassium 1030.87mg 22%
Total Carbs 198.91g 66%
Sugars 1.16g 5%
Dietary Fiber 23.23g 93%
Protein 29.04g 58%
Iron 9mg 50%
Calcium 101.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (900 calories) 1451.93 g
  • Cal: 45 %
  • Fat: 8.9 %
  • Carb: 66.3 %
  • Prot: 58.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (5.6%)
  • Protein (12%)
Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt Good and Bad Points
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