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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt
900Calories
Amount Per 1.5 quart | |||
Calories | 900.19 Kcal (3769 kJ) | ||
Calories from fat | 52.27 Kcal | ||
% Daily Value* | |||
Total Fat | 5.81g | 9% | |
---|---|---|---|
Saturated Fat | 0.87g | 4% | |
Sodium | 3382.99mg | 141% | |
Potassium | 1030.87mg | 22% | |
Total Carbs | 198.91g | 66% | |
Sugars | 1.16g | 5% | |
Dietary Fiber | 23.23g | 93% | |
Protein | 29.04g | 58% | |
Iron | 9mg | 50% | |
Calcium | 101.6mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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