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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt
9Calories
Amount Per 1 tbsp | |||
Calories | 9.39 Kcal (39 kJ) | ||
Calories from fat | 0.55 Kcal | ||
% Daily Value* | |||
Total Fat | 0.06g | 0% | |
---|---|---|---|
Saturated Fat | 0.01g | 0% | |
Sodium | 35.28mg | 1% | |
Potassium | 10.75mg | 0% | |
Total Carbs | 2.07g | 1% | |
Sugars | 0.01g | 0% | |
Dietary Fiber | 0.24g | 1% | |
Protein | 0.3g | 1% | |
Iron | 0.1mg | 1% | |
Calcium | 1.1mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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