Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

300Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt

Amount Per 0.5 quart
Calories 300.06 Kcal (1256 kJ)
Calories from fat 17.42 Kcal
% Daily Value*
Total Fat 1.94g 3%
Saturated Fat 0.29g 1%
Sodium 1127.66mg 47%
Potassium 343.62mg 7%
Total Carbs 66.3g 22%
Sugars 0.39g 2%
Dietary Fiber 7.74g 31%
Protein 9.68g 19%
Iron 3mg 17%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 483.98 g
  • Cal: 15 %
  • Fat: 3 %
  • Carb: 22.1 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (5.6%)
  • Protein (12.4%)
Usda Cereals, whole wheat hot natural cereal, cooked with water, with salt Good and Bad Points
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