Calories in Usda Carrots

314Calories

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Nutrition Facts Usda Carrots

Amount Per 765 g
Calories 313.65 Kcal (1313 kJ)
Calories from fat 16.52 Kcal
% Daily Value*
Total Fat 1.84g 3%
Saturated Fat 0.28g 1%
Sodium 527.85mg 22%
Potassium 2448mg 52%
Total Carbs 73.29g 24%
Sugars 36.26g 145%
Dietary Fiber 21.42g 86%
Protein 7.11g 14%
Vitamin C 45.1mg 75%
Vitamin A 6.4mg 213%
Iron 2.3mg 13%
Calcium 252.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 765 g
  • Cal: 15.7 %
  • Fat: 2.8 %
  • Carb: 24.4 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.4%)
  • Fat (5.3%)
  • Protein (8.3%)
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