Calories in Usda Carrots

146Calories

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Nutrition Facts Usda Carrots

Amount Per 356 g
Calories 145.96 Kcal (611 kJ)
Calories from fat 7.69 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.13g 1%
Sodium 245.64mg 10%
Potassium 1139.2mg 24%
Total Carbs 34.1g 11%
Sugars 16.87g 67%
Dietary Fiber 9.97g 40%
Protein 3.31g 7%
Vitamin C 21mg 35%
Vitamin A 3mg 99%
Iron 1.1mg 6%
Calcium 117.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 356 g
  • Cal: 7.3 %
  • Fat: 1.3 %
  • Carb: 11.4 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (5.7%)
  • Protein (7.6%)
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