Calories in Usda Carrots

349Calories

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Nutrition Facts Usda Carrots

Amount Per 30 oz
Calories 348.71 Kcal (1460 kJ)
Calories from fat 18.37 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.31g 2%
Sodium 586.85mg 24%
Potassium 2721.6mg 58%
Total Carbs 81.48g 27%
Sugars 40.31g 161%
Dietary Fiber 23.81g 95%
Protein 7.91g 16%
Vitamin C 50.2mg 84%
Vitamin A 7.1mg 237%
Iron 2.6mg 14%
Calcium 280.7mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 850.5 g
  • Cal: 17.4 %
  • Fat: 3.1 %
  • Carb: 27.2 %
  • Prot: 15.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (4.8%)
  • Protein (8.6%)
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