Calories in Usda Carrots

55Calories

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Nutrition Facts Usda Carrots

Amount Per 250 ml
Calories 55.35 Kcal (232 kJ)
Calories from fat 2.92 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.05g 0%
Sodium 93.15mg 4%
Potassium 432mg 9%
Total Carbs 12.93g 4%
Sugars 6.4g 26%
Dietary Fiber 3.78g 15%
Protein 1.26g 3%
Vitamin C 8mg 13%
Vitamin A 1.1mg 38%
Iron 0.4mg 2%
Calcium 44.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 135 g
  • Cal: 2.8 %
  • Fat: 0.5 %
  • Carb: 4.3 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.9%)
  • Protein (7.1%)
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