Calories in Usda Carrots

113Calories

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Nutrition Facts Usda Carrots

Amount Per 2.5 cup grated
Calories 112.75 Kcal (472 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 1%
Saturated Fat 0.1g 1%
Sodium 189.75mg 8%
Potassium 880mg 19%
Total Carbs 26.35g 9%
Sugars 13.04g 52%
Dietary Fiber 7.7g 31%
Protein 2.56g 5%
Vitamin C 16.2mg 27%
Vitamin A 2.3mg 77%
Iron 0.8mg 5%
Calcium 90.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 275 g
  • Cal: 5.6 %
  • Fat: 1 %
  • Carb: 8.8 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (7.2%)
  • Protein (9.6%)
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