Calories in Usda Carrots

418Calories

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Nutrition Facts Usda Carrots

Amount Per 2.25 lb
Calories 418.35 Kcal (1752 kJ)
Calories from fat 22.04 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.38g 2%
Sodium 704.06mg 29%
Potassium 3265.2mg 69%
Total Carbs 97.75g 33%
Sugars 48.37g 193%
Dietary Fiber 28.57g 114%
Protein 9.49g 19%
Vitamin C 60.2mg 100%
Vitamin A 8.5mg 284%
Iron 3.1mg 17%
Calcium 336.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (418 calories) 1020.38 g
  • Cal: 20.9 %
  • Fat: 3.8 %
  • Carb: 32.6 %
  • Prot: 19 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (4%)
  • Protein (8.1%)
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