Calories in Usda Carrots

221Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Carrots

Amount Per 19 oz
Calories 220.85 Kcal (925 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.2g 1%
Sodium 371.67mg 15%
Potassium 1723.68mg 37%
Total Carbs 51.6g 17%
Sugars 25.53g 102%
Dietary Fiber 15.08g 60%
Protein 5.01g 10%
Vitamin C 31.8mg 53%
Vitamin A 4.5mg 150%
Iron 1.6mg 9%
Calcium 177.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 221 calories

Let's Burn 221 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 538.65 g
  • Cal: 11 %
  • Fat: 2 %
  • Carb: 17.2 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.8%)
  • Fat (3.8%)
  • Protein (8.4%)
Add your comment
User Reviews of carrots
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top