Calories in Usda Carrots

145Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Carrots

Amount Per 12.5 oz
Calories 145.29 Kcal (608 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Saturated Fat 0.13g 1%
Sodium 244.52mg 10%
Potassium 1134mg 24%
Total Carbs 33.95g 11%
Sugars 16.8g 67%
Dietary Fiber 9.92g 40%
Protein 3.3g 7%
Vitamin C 20.9mg 35%
Vitamin A 3mg 99%
Iron 1.1mg 6%
Calcium 116.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 145 calories

Let's Burn 145 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 354.38 g
  • Cal: 7.3 %
  • Fat: 1.3 %
  • Carb: 11.3 %
  • Prot: 6.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (5.7%)
  • Protein (7.6%)
Add your comment
User Reviews of carrots
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top