Calories in Usda Carrots

246Calories

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Nutrition Facts Usda Carrots

Amount Per 12 small (5-1/2 inch long)
Calories 246 Kcal (1030 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Saturated Fat 0.22g 1%
Sodium 414mg 17%
Potassium 1920mg 41%
Total Carbs 57.48g 19%
Sugars 28.44g 114%
Dietary Fiber 16.8g 67%
Protein 5.58g 11%
Vitamin C 35.4mg 59%
Vitamin A 5mg 167%
Iron 1.8mg 10%
Calcium 198mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (246 calories) 600 g
  • Cal: 12.3 %
  • Fat: 2.2 %
  • Carb: 19.2 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (3.4%)
  • Protein (9.2%)
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