Calories in Usda Carrots

354Calories

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Nutrition Facts Usda Carrots

Amount Per 12 large (7-1/4 inch to 8-/1/2 inch long)
Calories 354.24 Kcal (1483 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 3%
Saturated Fat 0.32g 2%
Sodium 596.16mg 25%
Potassium 2764.8mg 59%
Total Carbs 82.77g 28%
Sugars 40.95g 164%
Dietary Fiber 24.19g 97%
Protein 8.04g 16%
Vitamin C 51mg 85%
Vitamin A 7.2mg 240%
Iron 2.6mg 14%
Calcium 285.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 864 g
  • Cal: 17.7 %
  • Fat: 3.2 %
  • Carb: 27.6 %
  • Prot: 16.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.9%)
  • Fat (4.7%)
  • Protein (8.4%)
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